You know what I like? Stretching before workouts, and feeling all the places where the day-to-day accumulations of office chairs, commuting, editing (i.e. hunching), and high-heel-wearing have tweaked your body.
You know what I like even more? Stretching after a workout, when your muscles are loose and all of those tensions are erased, at least until tomorrow. That feeling is reason enough to work out!
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